{"product_id":"home-gym-station-with-lat-pulldown-seated-row-ab-crunch-3-in-1-cable-machine-includes-11lbs-weight-plates-triceps-rope-lat-bar-cable-bar-resistance-band-hooks","title":"Home Gym Station with Lat Pulldown Seated Row Ab Crunch – 3-in-1 Cable Machine Includes 11lbs Weight Plates, Triceps Rope, Lat Bar, Cable Bar, Resistance Band Hooks","description":"\u003cp\u003e\u003c\/p\u003e\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eTransform Your Home into a Complete Gym\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eStop paying expensive membership fees or cluttering your space with multiple machines. This \u003c\/span\u003e\u003cspan\u003e3-in-1 Plate-Loaded Cable Home Gym\u003c\/span\u003e\u003cspan class=\"\"\u003e delivers everything you need for effective strength, back, shoulder, arm, and core training – all in one compact footprint.\u003c\/span\u003e\u003c\/p\u003e \u003ch3\u003e\u003cspan class=\"\"\u003eWhy Choose This Home Gym System?\u003c\/span\u003e\u003c\/h3\u003e \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e1. Three Machines in One – Unlimited Workout Variations\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eHigh Pulley Mode\u003c\/span\u003e\u003cspan class=\"\"\u003e – Master lat pulldowns (wide\/close grip), overhead triceps extensions, and straight-arm pulldowns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eLow Pulley Mode\u003c\/span\u003e\u003cspan class=\"\"\u003e – Perform seated rows, low pulley curls, upright rows, and even core rotational movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAb Crunch System\u003c\/span\u003e\u003cspan class=\"\"\u003e – Attach the included ab strap to the high pulley, kneel or stand, and perform cable crunches that torch your entire midsection. You’ll also use the triceps rope for pressdowns and the cable bar for countless other exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e2. Everything You Need – No Surprise Purchases\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eWe include \u003c\/span\u003e\u003cspan\u003e5 professional-grade attachments\u003c\/span\u003e\u003cspan class=\"\"\u003e: lat bar, multi-purpose cable bar, triceps rope, ab crunch strap, plus \u003c\/span\u003e\u003cspan\u003etwo resistance band hooks\u003c\/span\u003e\u003cspan class=\"\"\u003e to add variable resistance. The two 5kg weight plates get you lifting from day one. Just add more standard weight plates as you get stronger (up to 440lbs total).\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e3. Built to Last – Smooth, Safe, Stable\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eThe all-steel frame and high-quality pulleys are designed for daily use. Maximum user + weight capacity: 200kg (440lbs). Feet caps protect your floor and reduce sliding. Assembly instructions are straightforward – two people can set it up in about 60–90 minutes.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003e4. Perfect for All Fitness Levels\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBeginners\u003c\/span\u003e\u003cspan class=\"\"\u003e – Start with the included 5kg plates to learn correct form.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eIntermediates\u003c\/span\u003e\u003cspan class=\"\"\u003e – Add your own plates (sold separately) for progressive overload.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eAdvanced\u003c\/span\u003e\u003cspan class=\"\"\u003e – Use resistance bands on the band hooks to create peak contraction or variable resistance for power training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cspan class=\"\"\u003eSample Workouts You Can Do:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eBack Day\u003c\/span\u003e\u003cspan class=\"\"\u003e – Lat pulldowns, seated rows, straight-arm pulldowns\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eArm Day\u003c\/span\u003e\u003cspan class=\"\"\u003e – Triceps rope pushdowns, cable curls (using cable bar), overhead extensions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eShoulders\u003c\/span\u003e\u003cspan class=\"\"\u003e – Upright rows, lateral raises (with ankle strap, not included), face pulls\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e  \u003cli\u003e   \u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eCore\u003c\/span\u003e\u003cspan class=\"\"\u003e – Cable crunches, standing pallof presses, kneeling chops\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e  \u003cli\u003e‌3 CORE TRAINING MODES IN 1 MACHINE\u003c\/li\u003e  \u003cli\u003eALL ESSENTIAL ATTACHMENTS INCLUDED – READY TO USE OUT OF THE BOX\u003c\/li\u003e  \u003cli\u003eSTART STRONG WITH 2x11lbs WEIGHT PLATES – EXPAND UP TO 440LBS\u003c\/li\u003e  \u003cli\u003eSPACE-SAVING, HOME-GYM READY DIMENSIONS\u003c\/li\u003e  \u003cli\u003eSMOOTH \u0026amp; DURABLE PULLEY SYSTEM\u003c\/li\u003e  \u003cli\u003eSOLID CONSTRUCTION WITH HIGH WEIGHT CAPACITY\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHome gym type:\u003c\/strong\u003e Multi-Station Home Gyms\u003cbr\u003e\u003cstrong\u003eMax load:\u003c\/strong\u003e 220 lb\u003cbr\u003e\u003cstrong\u003eResistance method:\u003c\/strong\u003e Tension Band \/ Rod\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 30.00 x 30.00 x 80.00 in\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e EVITORMILL\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 81.6 lb\u003cbr\u003e\u003cstrong\u003eHas written warranty:\u003c\/strong\u003e No\u003cbr\u003e\u003cstrong\u003ePieces:\u003c\/strong\u003e 1\u003cbr\u003e\u003cstrong\u003eModel:\u003c\/strong\u003e Evitormill\u003cbr\u003e\u003c\/p\u003e","brand":"EVITORMILL","offers":[{"title":"Default Title","offer_id":68135333200096,"sku":"20323364662","price":295.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2480\/1248\/files\/late-Loaded-Home-Gym-System-Lat-Pulldown-Seated-Row-Ab-Crunch-Station-3-in-1-Cable-Machine-Includes-11lbs-Weight-Plates-Triceps-Rope-Lat-Bar-Cable-Ba_691f5225-44c9-49da-bd74-9bc533312.jpg?v=1792890344","url":"https:\/\/qualbiz01.com\/products\/home-gym-station-with-lat-pulldown-seated-row-ab-crunch-3-in-1-cable-machine-includes-11lbs-weight-plates-triceps-rope-lat-bar-cable-bar-resistance-band-hooks","provider":"Qualbiz","version":"1.0","type":"link"}