Home Gym Station with Lat Pulldown Seated Row Ab Crunch – 3-in-1 Cable Machine Includes 11lbs Weight Plates, Triceps Rope, Lat Bar, Cable Bar, Resistance Band Hooks

Transform Your Home into a Complete Gym
Stop paying expensive membership fees or cluttering your space with multiple machines. This 3-in-1 Plate-Loaded Cable Home Gym delivers everything you need for effective strength, back, shoulder, arm, and core training – all in one compact footprint.

Why Choose This Home Gym System?

1. Three Machines in One – Unlimited Workout Variations

• High Pulley Mode – Master lat pulldowns (wide/close grip), overhead triceps extensions, and straight-arm pulldowns.

• Low Pulley Mode – Perform seated rows, low pulley curls, upright rows, and even core rotational movements.

• Ab Crunch System – Attach the included ab strap to the high pulley, kneel or stand, and perform cable crunches that torch your entire midsection. You’ll also use the triceps rope for pressdowns and the cable bar for countless other exercises.

2. Everything You Need – No Surprise Purchases
We include 5 professional-grade attachments: lat bar, multi-purpose cable bar, triceps rope, ab crunch strap, plus two resistance band hooks to add variable resistance. The two 5kg weight plates get you lifting from day one. Just add more standard weight plates as you get stronger (up to 440lbs total).

3. Built to Last – Smooth, Safe, Stable
The all-steel frame and high-quality pulleys are designed for daily use. Maximum user + weight capacity: 200kg (440lbs). Feet caps protect your floor and reduce sliding. Assembly instructions are straightforward – two people can set it up in about 60–90 minutes.

4. Perfect for All Fitness Levels

• Beginners – Start with the included 5kg plates to learn correct form.

• Intermediates – Add your own plates (sold separately) for progressive overload.

• Advanced – Use resistance bands on the band hooks to create peak contraction or variable resistance for power training.

Sample Workouts You Can Do:

• Back Day – Lat pulldowns, seated rows, straight-arm pulldowns

• Arm Day – Triceps rope pushdowns, cable curls (using cable bar), overhead extensions

• Shoulders – Upright rows, lateral raises (with ankle strap, not included), face pulls

• Core – Cable crunches, standing pallof presses, kneeling chops

• ‌3 CORE TRAINING MODES IN 1 MACHINE
• ALL ESSENTIAL ATTACHMENTS INCLUDED – READY TO USE OUT OF THE BOX
• START STRONG WITH 2x11lbs WEIGHT PLATES – EXPAND UP TO 440LBS
• SPACE-SAVING, HOME-GYM READY DIMENSIONS
• SMOOTH & DURABLE PULLEY SYSTEM
• SOLID CONSTRUCTION WITH HIGH WEIGHT CAPACITY

Specifications

Home gym type: Multi-Station Home Gyms
Max load: 220 lb
Resistance method: Tension Band / Rod
Dimensions: 30.00 x 30.00 x 80.00 in
Brand: EVITORMILL
Weight: 81.6 lb
Has written warranty: No
Pieces: 1
Model: Evitormill